Personal Training
Hit your goals and feel your best with personalized one-on-one workouts
personal training options
In-Person Workouts
An amazing option if you are local to Bend, OR - option to have Kat come to your home if you have a dedicated workout space or come to Lift Fitness in downtown Bend to train at an awesome gym!
Options
30 minute workouts
45 minute workouts
60 minute workouts
Zoom Workouts
A perfect option for people not local to Bend (or even if you are!) to get a great workout in from the comfort of your own home or even your gym! It feels like Kat is right there with you, she just can’t hand you the equipment!
Options
30 minute workouts
45 minute workouts
60 minute workouts
Start feeling your best!
What People Are Saying
“I have been working out with Kat for almost 10 years. We do the workouts on Facetime, twice a week, and it works perfectly. She is always on time and customizes the workouts based on physical needs and limitations. She is very upbeat and a delight to work with. I highly recommend her as your personal trainer.”
Susan
“Kat is the absolute best! She is so informative not only with what exercises to do but also with helping guide people through their nutrition journey. I am already down 10 pounds after working with her for a few months and I am so happy with not only the physical results but also feeling so much better mentally as she really helped me dial in on my daily routine and creating healthy habits!"
Natalie
“I did personal training with Kat through my pregnancy and wow, what a difference her workouts made for my health and wellness! She mixed up the routines to work with my changing body and energy levels. She’s fun, professional, and just a pleasure to work with. 10/10!”
Lindsey
"I have been working out on and off with Kat for over 5 years. What I like most about her training is that she makes the sessions fun and her workouts are challenging and always tailored to meet my needs. Kat is supportive and encouraging and makes even the toughest workouts feel manageable. I like that I am able to do a full body workout with her in 30 minutes! Her nutritional knowledge and programs have really accelerated my progress with weight loss goals and building muscle. Making subtle changes to my eating habits with macros went a long way and so did her ideas of implementing small movement goals into my day to day life - so thankful to learn these strategies from Kat! I can feel myself getting stronger and can lift more and my endurance has improved. Since training with Kat I am now able to do full push-ups and am amazed how I was able to build up my strength and accomplish this goal! I highly recommend Kat if you are looking for a supportive coach who will be there for you through any goals you want to accomplish!"
Christi
“I have been working with Kat for 2 years now, and I couldn’t be happier with the results. Before I started training with Kat, I was struggling with consistency and doing the same boring routine. Kat keeps the workouts fresh with lots of variety. Kat personalizes my workout plan to accommodate injuries and keep the workouts challenging. Kat is always motivating, knowledgeable and supportive. I highly recommend Kat for anyone looking for an effective personal trainer.”