The Overhaul Challenge is an 8 week program that is designed to help you create change in your every day life with fitness, food, and overall wellness in a sustainable way. It allows you to focus on small changes and build upon each one so that you are creating change that can last a lifetime. No more extreme methods, deprivation or fads that don’t work!

The challenge includes an 8-week workout program (option for gym or home), a Zoom nutrition consultation, weekly check-ins with Kat for support and accountability, and plenty of guidance on how to create change with the habits that will allow you to evolve into the person you want to be.

The Overhaul Challenge is only $100 for 8 weeks! That is only $12.50 per week to have your own coach that will check in with you at least twice a week, a full 8-week workout program, a 30 minute Zoom nutrition consultation, and help creating change that you have been wanting to make for a long time!

Click the link below to pay the one-time fee of $100 for the 8 weeks. The payment will secure your spot and Kat will be in contact to schedule your Zoom consultation, get you started with the workouts, and provide other challenge resources.