Become your strongest inside & out
WHETHER YOUR GOAL IS TO BE ABLE TO BUST OUT A SET OF PUSHUPS ON YOUR TOES, FEEL YOUR MOST CONFIDENT ON YOUR WEDDING DAY, STAY FIT TO KEEP UP WITH YOUR GRANDCHILDREN, OR FEEL YOUR BEST MENTALLY — KAT’S GOT YOU COVERED.
THE CORRELATION BETWEEN PHYSICAL & MENTAL STRENGTH
IT’S UNDENIABLE.
Our physical and mental wellness are so intertwined.
When you feel your best physically and put in the time and effort to take care of your body, then it is a direct correlation on your mental health and your drive to do things in life, which in turn is a direct correlation to wanting to put energy into taking care of your body.
Do you see the cycle here?!
That’s why it’s so crucial to take both your physical and mental wellness into consideration when you embark on your fitness journey.
You have to prioritize both in order to feel your best.
You can’t have one without the other if you want to feel
your most confident, your strongest, your happiest.
So if you are ready to feel your best inside and out and hone in on
your physical and mental wellness, reach out to Kat today!
TESTIMONIALS
“I have been working out with Kat for almost 10 years. We do the workouts on Facetime, twice a week, and it works perfectly. She is always on time and customizes the workouts based on physical needs and limitations. She is very upbeat and a delight to work with. I highly recommend her as your personal trainer.”
- Susan
Kat is the absolute best! She is so informative not only with what exercises to do but also with helping guide people through their nutrition journey. I am already down 10 pounds after working with her for a few months and I am so happy with not only the physical results but also feeling so much better mentally as she really helped me dial in on my daily routine and creating healthy habits!"
- Natalie
“I have been working with Kat for 2 years now, and I couldn’t be happier with the results. Before I started training with Kat, I was struggling with consistency and doing the same boring routine. Kat keeps the workouts fresh with lots of variety. Kat personalizes my workout plan to accommodate injuries and keep the workouts challenging. Kat is always motivating, knowledgeable and supportive. I highly recommend Kat for anyone looking for an effective personal trainer.
-Lori
We’ve known Kat for about 7 years now, first as a coach and trainer at our local gym, where she led the short classes we loved and always had helpful answers to our nutrition questions. But it was about 4 years ago that we started working with her one-on-one, and honestly, we couldn’t be more grateful.
Kat has become so much more than just our personal trainer. She’s our accountability partner, our go-to for anything wellness-related and someone who genuinely cares about helping us feel and be our best. She pushes us toward our goals in a way that’s challenging but always mindful of what our bodies actually need.
We genuinely look forward to our weekly sessions, not just for the workout (though the burn is real!), but because, over the years, they’ve come to be catch-ups with a good friend. Anyone would be so lucky to have her in their corner.” - Vin & Sean
I have been working out on and off with Kat for over 5 years. What I like most about her training is that she makes the sessions fun and her workouts are challenging and always tailored to meet my needs. Kat is supportive and encouraging and makes even the toughest workouts feel manageable. I like that I am able to do a full body workout with her in 30 minutes! Her nutritional knowledge and programs have really accelerated my progress with weight loss goals and building muscle. Making subtle changes to my eating habits with macros went a long way and so did her ideas of implementing small movement goals into my day to day life - so thankful to learn these strategies from Kat! I can feel myself getting stronger and can lift more and my endurance has improved. Since training with Kat I am now able to do full push-ups and am amazed how I was able to build up my strength and accomplish this goal! I highly recommend Kat if you are looking for a supportive coach who will be there for you through any goals you want to accomplish! - Christi
On the gram
Follow Kat on Instagram @katspiration_ for tons of fitness tips, motivation and wellness guidance!
